184 - Leah VanDolder on Living Large and the Power of Expansion

Expanding Your Life: A Live Coaching Session with Leah VanDolder

On this episode, Alex is inviting you to listen to a LIVE COACHING session with his guest, Leah VanDolder. Leah is a registered dietitian specializing in weight loss, mindful eating, and sustainable life change.

This is such a fun episode because you're going to hear the breakthroughs in real-time, while you are involved in the conversation as well, and may be challenged to look at your own story in a new way.

00:46 Introducing Leah Vandolder

06:37 Daily Rhythms and Body Awareness

16:15 Bridging the Gap: Coaching Insights

26:48 Reframing Weight Loss: Sustainable is Sexy

27:32 Personal Transformation: Leah's Journey

35:57 Empowering Women to Live Large